My Personal Fitness Program

April 4, 2011

Warm-Up                            set 1                set 2                set 3
jump rope                          60 sec.            60 sec.             60 sec.
step up                               20/20               20/20             20/20
    
Exercise                              set 1                set 2                set 3
Bench press                        10/10              10/10             10/10
over head press                    20                     15                 10    
incline press                        10/10                10/10            10/10


Cool Down                           set 1                set 2                set 3
 Kung Fu                             2 min               2 min                2min
 Stretch