Looking Good - Feeling Good
Guiding Questions
Why is physical fitness a personal matter?
answer: Because its up to you to stay in shape and stay fit.
How do some people neglect their health by choosing not to participate in physcial activity?
answer: physical activity is the best way to stay in shape not participating in it will hurt you in the long run.
What are the primary health risk factors, and which ones may be controlled?
answer:being unhealthy, unfit, out of shape all these can be controlled if you are in great shape
What benefits are gained by exercising
answer: help fight off unwanted thigs in your body, you become fitter, look better, feel better, ect......
what is the What is the relationship between wellness and personal fitness?
answer: In general, the more well you are, the fitter you are. The fitter you are, the more well you are.
